Based on experience, we’ve learned, the average person takes time from the moment they take an interest to learning Brazilian Jiu Jitsu until the day they take action by trying their first class. For potential adult students, life is busy which often gets in the way and in other situations, concern delays this process. In other situations, parents of child are often very busy with their life and raising another to arrive at  kids the late afternoon/early evening kids classes, which overwhelmingly likely to play a major role towards their successful development.

BEGINNERS CLASSES FOR YOUR “AVERAGE JOE”

When we say “Jiu Jitsu for Everyone in Orange County”, we mean it… Hollywood movies often give the impression that classes are like the movie Fight Club, but the reality is, fundamentals classes are designed for your “Average Joe” (or Jane)– You don’t need to get fit in preparation to join, in the same way you don’t need to get well before attending a doctor’s appointment.

2.) Stretch – After the brief, proper warm-up, a short period of static stretching is conducted before technical instruction.

4.) Sparring (optional) – The final segment of classes involves of optional sparring (live grappling). New students typically do not spar during their first few classes while learning how to remain relaxed through the basic movements/positions in BJJ and those who do spar, grapple far below maximum intensity for safety and to focus on technique versus strength.