GARDEN GROVE
JIU JITSU

Fighter

WHAT WE OFFER

Brazilian Jiu-Jitsu, or BJJ, is a unique grappling martial art that combines technique with leverage and natural body movements to defend yourself. The strength of the art lies in its ability to empower those who are smaller or less athletic to defeat bigger stronger opponents through the application of joint lock and choke submissions.

PROGRAMS FOR BEGINNERS

Our beginners program is designed to teach you the fundamentals of the art in a safe and welcoming environment. You are a part of the action from your first day onward to help you reach your goals as quickly and efficiently as possible. Whether you are looking for self defense or just an exciting new way to get in shape, the beginners program is the right start for anyone interested in BJJ.

Children's Training

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PROFESSIONAL INSTRUCTION

Only the finest of Jiu-Jitsu practitioners can become Gracie Barra instructors. Head instructor Professor Alex D’Hue has extensive combat experience, both in Jiu-Jitsu competition and the marine corps. With over eight years of experience teaching, his degree in speech communication, and his deep desire to see every student succeed, he is able to provide top level instruction for any student at any level.

PERFECT FOR SELF-DEFENSE

Brazilian Jiu-Jitsu’s greatest strength is providing athletically inferior opponents to defeat stronger and faster unskilled opponents. Core philosophies of grappling to gain control over your opponent and using gravity and natural body movements to gain an advantage significantly reduces the risk of being struck and deescalates conflict in a less violent way. It’s effectiveness makes it an essential skill in MMA and a requirement for the U.S. military combatives course.

INCREASED FOCUS, SELF-DEFENSE OR BETTER FITNESS – YOU CAN COUNT ON US

Effective Self-Defense

Learning a martial art does not only improve your self-confidence but also increase your focus and release your stress. Jiu-Jitsu is best applicable for instances where you are attacked by a dangerous assailant. Acquiring such skills will help you defend yourself from harm while keeping you fit. Practicing in our classes also builds discipline and focus, as timing and rhythm are crucial to this martial art.

Improved Fitness

Garden Grove Jiu Jitsu provides more impressive results than your typical workout. The grappling techniques you will learn improve your core strength by an intense workout in your abdomen increased muscle tone and trimmed body fat. At the same time, you will notice better muscular endurance, improved body balance, and larger cardiovascular capacity.

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GRACIE BARRA GARDEN GROVE INFO

12062 Valley View St #101 Garden Grove, CA 92845
Call Us: (714) 655-6050
Questions?: alex@gbgardengrove.com

OUR SCHEDULE

Mon-Thu 2:00pm - 9:00pm
Friday 2:00pm - 7:00pm
Saturday 8:00am - 2:00pm
Sunday (Closed)